Wednesday, 09 February 2022

Thank you to all the ladies who attended our 2nd Annual Galentine’s!

2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

Join us this Saturday, 12 February, for a FREE WOD at 0900!!

Conditioning:

Complete as many rounds and reps as possible in 14 minutes of:

200m Row

2 Strict Handstand Push-ups

4 Strict Pull-ups

8 Burpees

16 V-ups

 

For Score

(Row is worth 2 points)

 

Strength:

Shoulder Press

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

Post results and experiences to comments

Comments

  1. 98
    Mod HSPU on box

  2. Michelle Milstead says

    114
    Modified HSPU on box
    Blue band strict PLU

  3. Kim Owens says

    80. Mod HSPU and Plu

  4. Ben Hanzark says

    104 Mod HSPU and Plu

  5. White Ape says

    CWOD:
    138 Rx
    Those V-ups got toasty!!

    SWOD:
    worked up to 135, got heavy for reps 6 & 7.

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