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Saturday, 29 January 2022

28 January 2022 by 2 Comments

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Conditioning:

3 minutes max burpee box jump overs (24/20″)

2 minutes max wall ball shots (20/14)@(10/9′)

1 minute max pull-ups

…Rest 2:00 then…

1 minute max pull-ups

2 minutes max wall ball shots (20/14)@(10/9′)

3 minutes max burpee box jump overs (24/20″)

 

For max reps

 

…Rest 2:00 and partner up, then…

 

3 minutes max burpee box jump overs (24/20″)

2 minutes max wall ball shots (20/14)@(10/9′)

1 minute max pull-ups

…Rest 2:00 then…

1 minute max pull-ups

2 minutes max wall ball shots (20/14)@(10/9′)

3 minutes max burpee box jump overs (24/20″)

 

For max reps

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Bring a Friend WOD, Gymnastics WOD, Partner WOD

Comments

  1. Christa says
    29 January 2022 at 10:45

    CWOD: 147rx
    Partnered with Michelle: 205 + 19 cals on ski

  2. Michelle Milstead says
    30 January 2022 at 12:01

    Wall balls to burpee box jumps were tough! Thanks for the push, Christa!

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