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Friday, 28 January 2022

27 January 2022 by 4 Comments

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Conditioning:

Partner WOD, equal work required

As many rounds and reps in 15 minutes of:

50 Double-unders

40 Calories biked

30 Sit-up slammers (12/8)@(2m)

20 Chest-to-bar pull-ups

10 Squat snatches (115/73)

 

For score

 

Strength:

Snatch

9 reps @ 35%

8 reps @ 45%

7 reps @ 55%

6 reps @ 65%

5 reps @ 75%

5 reps @ 75%

5 reps @ 75%

 

For quality

 

 

Post results and experiences to comments

Filed Under: 11-15 min, AMRAP, Gymnastics WOD, Lifting, Partner WOD

Comments

  1. Henry Smith says
    28 January 2022 at 14:02

    Partnered with Christa
    379 Christa mod to plu

    Swod- worked up to 155 for 2 sets. Then dropped back to 135 to work form.

  2. Christa says
    28 January 2022 at 15:24

    What Henry said.
    3×5 @ 83# felt good.

  3. White Ape says
    28 January 2022 at 16:43

    Sarah, Ape, Kile
    386 reps for Team Sape
    Sarah – Rx
    Ape – singles, 95# power snatches*
    Kile – singles, 85# sq snatches

    *I tried one double under, but the knee felt weird on the landing, so I don’t think it is ready for that yet. Have not been working OHS yet on knee, so just stayed in a power position with a solid receiving position.

  4. Michelle Milstead says
    28 January 2022 at 19:12

    Sandy/Rugrat
    277 modified
    Singles, green band C2B, 43# snatch

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