Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!
No 0630 class today (Wednesday)
Conditioning:
MPCF Board WOD
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/153)
Handstand Push-ups
For Time
Strength:
Front Squats
11 @ 35% 1-RM
10 @ 45%
9 @ 55%
8 @ 65%
7 @ 75%
For quality
Each set must be connected
Post results and experiences to comments
9:02rx. HSPU were a struggle
5:27 Rx
Did this by myself. I can push harder!
Nice PR though!
Thanks Coach! First time doing Diane. 🙂
5:56 Rx DL
Scaled HSPU
5:38
83#DL
24″ box on feet with black mat
Worked up to 83#FSQ
8:31 mods hspu progression, 143# DL
6:50
8:48 rx