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Skill:
25-ft Handstand walking*
Rest 1:00
5 rounds for quality
*Progressions will be posted at the gym
Conditioning:
Rowing “Crazy Train” (Partner version)
800m Row*
20 Thrusters*
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
20 Power Snatches
800m Row
For Time
(25:00 cap)
* All exercises use the same load. Row is 400m each partner, with one partner rowing at a time. All exercises, other than the row, are synchronized, including the burpees.
Athletes stop and perform 3 bar-over-burpees at the beginning of each minute.
Rx weight: (95/63)
Masters 55 and up Rx Weight: (75/53)
Post result and experiences to comments
Cwod- did as a single with a 400m row. 20:45rx. Hard wod for me to move fast with the burpees on the minute.
21:22
Megan and Rugrat (37#/27#)
25:36
Ben and Rich