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Endurance:
In 2:00 perform…
15/12 Cal bike
Max rep alternating dumbbell snatches (50/35) in remaining time
Rest 90 seconds
In 2:00 perform…
15/12 Cal row
Max rep burpees-over-rower in remaining time
Rest 90 seconds
In 2:00 perform…
15/12 Cal ski
Max rep high-lows* in remaining time
Rest 90 seconds
2 rounds for total max reps
*High-Lows start in the high plank. Lower body down to low plank with both forearms on the ground. And then return to the high position to finish the rep. Perform 8 lowering in one direction, and 8 lowering in the other.
Strength:
Jerk
9 reps @ 35%
8 reps @ 45%
7 reps @ 55%
6 reps @ 65%
5 reps @ 75%
5 reps @ 75%
5 reps @ 75%
For quality
Post results and experiences to comments
CWOD: 91rx
SWOD: ✅
Cwod- 116 rx
Swod- worked up to 185# for one set. On the second set of 5 I dropped back down to 160 to work on form a little more.
CWOD 80 rx I think
SWOD worked up to 135#
CWOD 90 (30# DB and felt good)
SWOD worked up to 63#
CWOD 69
SWOD worked up to 85#