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Conditioning:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (53/35)
10 Handstand Push-ups
5 rounds for time
Compare to Monday, 02 January 2017
Post results and experiences to comments
42:21 scaled
Minus the OHS 53#
38:16
103# DL
22# OHS
35# KB first 2 rounds and then 30# KB to preserve my back
24″ HSPU
58:57 – scaled DL to 225#