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Accessory/Skill:
Every minute on the minute, for 7 minutes, perform:
3 Strict pull-ups with 3 x 1 x 3 tempo
For quality
Conditioning:
21-15-9 Rep rounds of:
Double dumbbell thrusters (50/35)
Burpees
…Rest 3:00 then…
9-15-21 Rep rounds of:
Box Jumps (30/24″)
Ab-mat butterfly sit-ups
For time
(20:00 cap)
Post results and experience to comments
19:43rx
Thrusters felt heavy and burpees were slow. Got it done under cap!
14:46
20# DB
24″
Should have sacrificed speed and done the 25# DB
Hit the cap with 7 reps left
Did the whole thing RX though and the thrusters felt doable.
Skill:
Completed all rds Rx
CWOD:
5:49 on part 1 w/40# DB’s
8” box jump (first actual jumps on new ACL)
13:19 total