Conditioning:
Complete as many rounds and reps as possible in 5 minutes of:
3 Power snatches (95/63)
3 Bar facing burpees
For score
…Rest 2:00 then…
Complete as many rounds and reps as possible in 6 minutes of:
7 Toes-to-bar
21 Double unders
For score
…Rest 2:00 then…
Complete as many rounds and reps as possible in 7 minutes of:
10 Wall-ball shots (20/14)@(10/9′)
50′ Handstand walk
For score
Strength:
Hang Power Clean
8 @ 25% 1RM
6 @ 35%
5 @ 45%
4 @ 55%
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 85%
1 @ 85%
For quality
Post results and experiences in comments
50
119
85
254 total