Join us for a FREE drop-in day this Friday, 07 January!
Skill Work:
Pistol Progressions
10 Reps at proper progressions
1:00 Rest
3 Sets for quality
Conditioning:
2021 CrossFit Games Open WOD 21.1
1 Wall walk
10 Double unders
3 Wall walk
30 Double unders
6 Wall walk
60 Double unders
9 Wall walk
90 Double unders
15 Wall walk
150 Double unders
21 Wall walk
210 Double unders
For time
(15:00 cap)
Compare to Saturday, 13 March 2021
Post results and experiences to comments
114 Rx
8:45 am class is still hard for me to get my butt in gear
213rx
This was -4 than my open score. My DUs were not great today.
386
Singles