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Accessory:
Shoulder Accessory
0:30 Max reps banded external rotation
0:10 Transition
2 Sets each arm
Directly into…
0:30 Max reps banded internal rotation
0:10 Transition
2 Sets each arm
Partner-assisted shoulder smash
0:30/side
Endurance:
2:00 Ski for max cals
1:00 Rest
2:00 Bike for max cals
1:00 Rest
2:00 Row for max cals
1:00 Rest
3 Rounds for total calories
Post results and experiences to comments
236 Rx
Rd 1: 80
2: 78
3: 78
238
Bike 26 21 19
Row 29 28 27
Ski 27 28 26
Total 231
310rx
71
56
57
184 Total