Saturday, 01 January 2021

Happy New Year from all the coaches at MP CrossFit!!



Partner WOD*

Complete as many rounds and reps as possible in 12-minutes of:

20 Alternating dumbbell snatches (50/35)

22 Box jump overs (20″)

20 Burpees

22 Toes-2-bar


For score


…rest 5-minutes, then…

Complete as many reps as possible in 6-minutes of:



For score


…rest 5-minutes, then team up with another partner group and…

125 Calories rowed

120 Calories biked

120 Calories skied


For time

*All exercises are equal work required (except wall walks), one at a time working, and tag between exercises.



Post results and experiences to comments


  1. White Ape says

    Team Sape back in action!
    Part 1: 299 reps, all rx except Ape still not allowed to jump, so step-ups
    Part 2: 42 wall walks rx
    Part 3: 10:54 as a team of two doing half calories

    Great WOD!! Happy New Year!!!!

  2. Partnered with Boone
    243 reps (Boone 20# DB cleans)
    24 Wall walks (Boone mod)
    Row/bike/ski with Ryan, Megan, Boone
    Great job today everyone! That was a fun one!

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