Happy New Year from all the coaches at MP CrossFit!!
Conditioning:
Partner WOD*
Complete as many rounds and reps as possible in 12-minutes of:
20 Alternating dumbbell snatches (50/35)
22 Box jump overs (20″)
20 Burpees
22 Toes-2-bar
For score
…rest 5-minutes, then…
Complete as many reps as possible in 6-minutes of:
Wall-walks*
For score
…rest 5-minutes, then team up with another partner group and…
125 Calories rowed
120 Calories biked
120 Calories skied
For time
*All exercises are equal work required (except wall walks), one at a time working, and tag between exercises.
Post results and experiences to comments
Team Sape back in action!
Part 1: 299 reps, all rx except Ape still not allowed to jump, so step-ups
Part 2: 42 wall walks rx
Part 3: 10:54 as a team of two doing half calories
Great WOD!! Happy New Year!!!!
Fun WOD! Strong work Coach!
Partnered with Boone
243 reps (Boone 20# DB cleans)
24 Wall walks (Boone mod)
Row/bike/ski with Ryan, Megan, Boone
15:56
Great job today everyone! That was a fun one!