Class time Friday, December 31 is at 0900 only
Normal schedule resumes Saturday, January 1, 2022
Skill:
Ring muscle-up
- false grip hold
- false grip pull-ups
- ring dips
- elevated feet transitions
Conditioning:
Complete as many rounds and reps as possible in 20-minutes of:
27 Wall-ball shots (25/16)@(10/9’)
21 Power snatches (75/53)
15 Burpees over bar
9 Thrusters (75/53)
Rest 1:00
For score
Post results and experiences to comments
203
38#
194rx
183 (first round of burpees step over bar). Took lots of breaks.
174 Rx
Oof what a lung burner that turned out to be!
Also my shoulders are toast.