Class time Friday, December 31 is at 0900 only
Normal schedule resumes Saturday, January 1, 2022
Endurance:
2 rounds of:
0:30 Max calories assault bike
1:00 Rest
0:30 Max calories row
1:00 Rest
0:30 Max reps*
1:00 Rest
*Kettlebell swings (53/35) on round 1, push press (95/63) on round 2
…Rest 4:00 then…
2 rounds of:
1:00 Max calories assault bike
2:00 Rest
1:00 Max calories row
2:00 Rest
1:00 Max reps*
2:00 Rest
*Push-ups on round 1, unanchored sit-ups on round 2
For score
Compare to Tuesday, 29 December 2020
Post results and experiences to comments
247rx
1:24 – 30 cal ski
Definitely better than last year
Bike
49 cal
Row
63 cal
KB swings: 15
PP: 16
PU: 14
SU: 28
1:15.2
Except 2 less KB swings than last year and 4 less sit-ups but I felt good so I’ll take it!
65 cal bike
69 cal row
96 reps (17 kbs at 45, 18 PP rx, 35 pu, 26 su)
230 total
Surprise 30-cal ski 1:46.7
This was my first wod i could actually “push” some limits. I can definitely tell the decline in my cardiovascular fitness! I am definitely enjoying getting back into it, but can also tell the loss in power in my left leg. It will come back!!