First shower room complete!
Christmas Eve classes: 0900 and 1200 only
Closed Christmas Day
Conditioning:
25/20 Calories row
15 Thrusters (75/53)
5 Wall walks
6 Rounds for time
(30:00 cap)
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30:20 Rx
30:05rx cap
Disappointed I didn’t get it done under cap. Wall walks get toasty.
30:37 and dead
24:23
45# thrusters, rx wall walks
First weighted “squats” post-surgery. Used a target, seven 10# plates and a WB.
Felt great to start squatting again!!
Rx; completed 7 cal row into round 6.
Score: 30:38
29:53
43# Thrusters
Rx wall walks