Join us for our next FREE drop in day this Friday, December 17th
Class times are 0530, 0630, 0845, 1200, 1730
MPCF Board WOD
“Nasty Girls”
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/93)
3 rounds for time
Strength:
Overhead squat
8 @ 25% 1RM
6 @ 35%
5 @ 45%
4 @ 55%
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 85%
1 @ 85%
For quality
Post results and experience to comments
Nasty Girls 15:11 Rx
I can definitely go faster next time but for my first time doing this WOD it felt great! Connected 2 BMU on several times. Failed the 3rd every time I tried. HPC is 5/5, 5/5, 10
SWOD 123# x 4 singles
16:20 scaled with 115#, pull up/ring dips for mu
SWOD worked up to 150# x2 reps