Tuesday, 30 November 2021

Flashback to 2012!

Join us this Saturday at 0900 for a free class!  Everyone welcome!


“Time with the Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Squats


Helen’s House

400m Run

21 Kettlebell swings (53/35)(45/30)

12 Pull-ups


Fran’s House

15 Thruster (95/63)(80/53)

15 Pull-ups


Nancy’s House

400m Run

15 Overhead squats (95/63)(80/53)


Grace/Isabel’s House

20 Ground-to-overhead (135/93)(115/73)


Kelly’s House

400m Run

30 Box jumps (24/20″)(20/16”)

30 Wall-ball shots (20/14)(16/10) @ (10/9′)


For time

Compare to Friday, 09 October 2020

*second set of parentheses is Masters 55+



Post results and experiences to comments


  1. 30:32
    Hit 30 min cap w/ 32 reps remaining

  2. 31:02 53# thrusters/OHS, 68# C+J
    Didn’t make it to Kelly’s house and I’m not upset about it! This was a tough one the day after a tough one. I was happy to get 2’s strung together with my C+J.

  3. megancyork says

    I ended with 8 OHS and still had Kelly’s house.
    Ripped my thumb on pull-ups and the barbell rubbing it was VERY painful.
    BUT I did everything Rx so that was a huge success since I did it last time.
    My poor hands just get torn apart on pull-ups.

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