U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Skill:
Ring Muscle-Up Progressions*
For quality
*details posted in gym
Conditioning:
MPCF Hero Board WOD
“Donny”
21-15-9-9-15-21 rep rounds of:
Deadlifts (225/153)
Burpees
For time
Compare to: Monday, 01 July 2019
Post results and experiences to comments
13:49
70+ @105
10:53 Rx, 2 sec PR
This WOD is Hero worthy. So so hard!
DL in 12/9, 9/6, 9, 9, 9/6, 9/7/5
Stepped up on burpees until last 21.
19:29 Rx
Still spicy!
12:40 scaled 103#
29:58 rx! Slow and steady movement got me through this one! I wanted to quit in the second 15’s but I’m SO glad I didn’t! Embracing the suck is totally worth making the board.