Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time.
Conditioning:
“Give Thanks!”
50/40 Calories Rowed
…then…
2 rounds of:
50 Sledge Swings (10/8)
25 Pull-up
25/20 Calories Biked
20 Alternating Dumbbell Snatches (50/35)
40 Box Overs (24/20”)
…then…
40 Burpees
For Time
Compare to Tuesday, 20 November 2018
Post results and experiences to comments
29:05 rx
27:21
Used green band for pull-ups and 30# DB snatches
32.08 Modified
36:39