Conditioning:
As many rounds and reps as possible in 4 minutes of:
15/12 Calories biked
10 Alternating dumbbell snatches (50/35)
…Rest 2 minutes then…
As many rounds and reps as possible in 4 minutes of:
15/12 Calories rowed
10 Burpees over rower
…Rest 2 minutes then…
As many rounds and reps as possible in 4 minutes of:
30 Speed skips
10 D-ball cleans (100/80)
For total score
Strength:
Snatch
6 reps @ 25%
5 reps @ 40%
4 reps @ 55%
3 reps @ 65%
3 reps @ 70%
3 reps @ 75%
3 reps @ 75%
3 reps @ 75%
For quality
(18:00 cap)
Post results and experiences to comments
205 rx
Worked up to 95# on snatch