Wednesday, 17 November 2021

Join us on TODAY for a free WOD!

Available class times are: 0530, 0630, 0845, 1200, 1730



Partner WOD

1:00 work/0:15 transition at the following stations*


Calories ski erg

Alternating dumbbell hang clean & jerk (50/35)

Stationary plate overhead alternating lunges (45/35)

Rope climbs (12′)


Abmat butterfly sit-ups


4 rounds* for total score

*partners each work for a full 0:30 during each minute

1:30 rest between rounds


Post results and experiences to comments


  1. Michelle Milstead says

    130, 118, 118, 133
    Total 499

    • Do not forget to put RX next to your score! You guys earned that! Strong work on those DUs and that 35# DB! Getting stronger everyday my friend! ❤️

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