Join us on TODAY for a free WOD!
Available class times are: 0530, 0630, 0845, 1200, 1730
Conditioning:
Partner WOD
1:00 work/0:15 transition at the following stations*
Calories ski erg
Alternating dumbbell hang clean & jerk (50/35)
Stationary plate overhead alternating lunges (45/35)
Rope climbs (12′)
Double-unders
Abmat butterfly sit-ups
4 rounds* for total score
*partners each work for a full 0:30 during each minute
1:30 rest between rounds
Post results and experiences to comments
Jeff/Rugrat
130, 118, 118, 133
Total 499
Do not forget to put RX next to your score! You guys earned that! Strong work on those DUs and that 35# DB! Getting stronger everyday my friend! ❤️