New profile pic?!
Conditioning:
200m Ski erg
40 Grasshoppers
35 Push-ups
30/24 Calories rowed
25 Sit-ups
20 Shoulder press (75/53)
600m Run
15 Pull-ups
10 Ring dips
1200m Bike
For time
(20:00 cap)
Strength:
Push Jerk
5 reps @ 45%
4 reps @ 60%
3 reps @ 70%
3 reps @ 75%
3 reps @ 75%
3 reps @ 75%
3 reps @ 75%
For quality
Post results and experiences to comments
That picture is amazing!
This picture is too much!! Haha!
I had 2 dips and the bike left.
Took about 18:00 to finish my push ups. 😉
I’m really really sad I didn’t get to that bike.
the push ups were eternity!
17:31 rx
SWOD only worked up to 145#. Core didn’t feel it today.
19:28…I finally learned how to do a proper push up. Thanks, Sarah! 38# shoulder press. Green banded pull ups and ring dips.