Saturday, 06 November 2021

Free WOD today at 0900!!!! Come join us!!!

Remember, one of the cool thing about CrossFit, EVERYTHING is modifiable. 🙂



Partner WOD

Complete as many rounds* and reps as possible in 28 minutes of:

2 Strict handstand push-ups

4 Chest-2-bar pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

10 Alternating DB ground to overhead (75/50)

12 Calories rowed

14 Calories biked


For Score

*Partners alternate exercises



Post results and experiences to comments


  1. Rugrat/Sage (Jared shadowed)

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