Free WOD today at 0900!!!! Come join us!!!
Remember, one of the cool thing about CrossFit, EVERYTHING is modifiable. 🙂
Conditioning:
Partner WOD
Complete as many rounds* and reps as possible in 28 minutes of:
2 Strict handstand push-ups
4 Chest-2-bar pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
10 Alternating DB ground to overhead (75/50)
12 Calories rowed
14 Calories biked
For Score
*Partners alternate exercises
Post results and experiences to comments
Rugrat/Sage (Jared shadowed)
429