Fun times with the MP family at the “HalloWOD”!
Make plans to join MP this Saturday for a free WOD at 0900!
Conditioning:
50/40 Calories row
30-ft Right hand overhead DB walking lunges (50/35)
30-ft Left hand overhead DB walking lunges
15 Handstand push-ups
3 rounds for time
Strength:
Clean
6 reps @ 30%
5 reps @ 45%
4 reps @ 60%
3 reps @ 70%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%
For quality
Post results and experiences to comments
CWOD: 17:18 2abmat HSPU
SWOD: ✅ 80% (128#)
17:19 – 1 abmat hspu
Swod- worked up to 80% (220). Didn’t have time to complete and it wasn’t feeling right. Need to work more in squat clean and get used to lifters.