Friday, 29 October 2021



Partner WOD, equal work required


10 Pull-ups

31 Wall ball shots (20/14)@(10/9)

10 Power snatches (95/63)

31 Kettlebell swings (53/35)

10 Toes to bar

300m Run (together)


4 Rounds for time



Post results and experience to comments


  1. Henry Smith says

    Partnered with Gene

  2. What a blast! Thanks to everyone who came out for HalloWOD 2021!! AWESOME costumes and great times with the MP fam!
    Team Secretariat and Seabiscuit: capped at 24 WB in 4th round. Highly modified.
    Literally sweated our booties off in 3rd round. Knocked ourselves out on some 4# WBs and 25# snatches. Lost as much water from laughing tears as actual sweat. 🙂

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