Conditioning:
Partner WOD, equal work required
10 Pull-ups
31 Wall ball shots (20/14)@(10/9)
10 Power snatches (95/63)
31 Kettlebell swings (53/35)
10 Toes to bar
300m Run (together)
4 Rounds for time
Post results and experience to comments
Partnered with Gene
28:08
What a blast! Thanks to everyone who came out for HalloWOD 2021!! AWESOME costumes and great times with the MP fam!
Team Secretariat and Seabiscuit: capped at 24 WB in 4th round. Highly modified.
Literally sweated our booties off in 3rd round. Knocked ourselves out on some 4# WBs and 25# snatches. Lost as much water from laughing tears as actual sweat. 🙂