Skill/Conditioning:
MPCF Board WOD:
Max reps unbroken pull-ups
For score
Strength:
Back squat
1-Rep max
Compare to Wednesday, 21 April 2021
For load
Post results and experience to comments
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15 PLU Rx PR
258# BS PR
You did so great today sis! I’m so proud of you! ❤️
29 PLU Rx kipping (tested this Tuesday and got 28. Feeling that work a bit today. Next time go for 35 at least)
205# Backsquat (5# PR woot woot!)
17 green banded pull ups
128 backsquat. 13# PR
Back squat – one rep max 245 lbs.