Join us TODAY for a FREE WOD!
Available class times are: 053, 0630, 0845, 1200, and 1730
Conditioning:
Partner WOD*
As many rounds and reps in 15-minutes of:
2 Rope climbs (12′)
40′ Wall-ball walking lunges (25/16)
40 Wall-ball shots (25/16)@(10/9′)
20 Shoulder to overhead (95/63)
200m Run**
For score
*Equal work required
**Run is together holding a band
Post results and experience to comments
Partner with Christa
249