Make plans to join us for our next FREE WOD day on Friday, 22 October!
Conditioning:
MPCF Board WOD
“True Grit”
2,000/1,700m Row*
For time
*At the 1-minute mark, begin:
Death by Thrusters (95/63)
With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can fail to complete the specified number of thrusters before the start of the next minute.
Compare to Friday, 16 October 2020
Post results and experiences to comments
1151m
26 thrusters Rx
First attempt Rx. 90%+ row 1st min. Need to keep rowing pace under 2min avg on rows 2-5 to maximize distance before fatigue factor on thrusters starts to set in on round 6. Try to bust out least 3 thrusters starting round 6. Work on the mental aspect of overcoming fatigue.
1592 Rx
55 thrusters