Make plans to join us for our next FREE WOD day on Friday, 22 October!
Endurance:
Run 1 mile
Rest 2:00
15 Calories ski
15 Calories row
15 Calories bike
Rest 2:00
Run 800m
Rest 2:00
20 Calories ski
20 Calories row
20 Calories bike
Rest 2:00
Run 400m
Rest 2:00
25 Calories ski
25 Calories row
25 Calories bike
For time
Post results and experiences to comments
41:38 rx
40:17 Gorgeous day!
18 cals left at cap.
My posterior chain is wrecked from SQUATOBER. Lol
Capped with 25 cal to go on the bike. Went slower to keep an eye on Brandon with the running