Join us this Saturday, 09 Oct. for a FREE class at 0900!
Conditioning:
Partner WOD, equal work required
1500m Row
40 Single arm dumbbell thrusters (50/35)
20 Burpees over rower
For time
(10:00 cap)
…Rest 5:00 then…
20 Chest to bar pull-ups
30 Power snatches (95/63)
40 Wall ball shots (25/16)@(10/9′)
150 Double-unders
40 Wall ball shots (25/16)@(10/9′)
30 Power snatches (95/63)
20 Chest to bar pull-ups
For time
Post results and experience to comments
Jef was my partner and he did awesome!!!!
9:12
Then
12:52
Great work!!!
What a fun partner WOD! And plus I love partnering with Steve.
Rugrat/Steve (John Grace shadow)
8:52 (I did 20# DB Thrusters)
13:23 (I did green banded pull ups, 43# snatches, 14# WB, and single unders)
Partner with Ryan
8:20
12:54
Scaled