Join us this Saturday, 09 Oct. for a FREE class at 0900!
Conditioning:
MPCF Board WOD
“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows*
4 rounds for time
Compare to Wednesday, 13 September 2017
*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.
Post results and experience to comments
27:34 Rx, 42 sec PR
TTB and K2E UB except 5/5 K2E last round
33:57 mod – 35# plate started and ended on top of 45# plate stack.
Next time- need to make sure I jog back to at least the start of parking lot. Walked close to half of the last 3 600s.
38:08 rx
34:15 modified using 18# for KB. I’m not quite there on the K2E…just need to raise my hips. I need to work on jumping directly on the box