Wednesday, 06 October 2021

Join us this Saturday, 09 Oct. for a FREE class at 0900!

Conditioning:

MPCF Board WOD

“Anger Management”

Run 600m

20 Kettlebell Swings, 1-arm (35/25) (10 each)

10 Burpee Box Overs (24/20″)

20 Weighted Lunges (35/25)

10 Toes-2-Bar/Knees-2-Elbows*

 

4 rounds for time

Compare to Wednesday, 13 September 2017

*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.

 

 

Post results and experience to comments

Comments

  1. 27:34 Rx, 42 sec PR
    TTB and K2E UB except 5/5 K2E last round

  2. Henry Smith says

    33:57 mod – 35# plate started and ended on top of 45# plate stack.

    Next time- need to make sure I jog back to at least the start of parking lot. Walked close to half of the last 3 600s.

  3. 38:08 rx

  4. Michelle Milstead says

    34:15 modified using 18# for KB. I’m not quite there on the K2E…just need to raise my hips. I need to work on jumping directly on the box

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