Monday, 04 October 2021

Monday, 0630 class this week is canceled. Sorry for any inconvenience.

Join us this Saturday, 09 Oct. for a FREE class at 0900!

 

Endurance:

Every 7:00 on the minute, for 5 rounds:

400m Run

Max cals bike/ski/row to the 5:00 mark*

 

For score of total calories

*Mandatory rest at the 5:00 mark each round.  Each athlete must ski once, row twice, and bike twice.

 

 

Post results and experience to comments

Comments

  1. 158 Rx
    Typical 5:30 AM Monday. Feeling sluggish but got it done.

  2. Henry Smith says

    208rx

    51-r
    42-b
    34-s
    42-r
    39-b

    The runs got slower towards the end.

  3. Michelle Milstead says

    S 28
    R 34
    B 23
    R 26
    B 18
    129 total

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