Skill:
10 Scapular pull-ups
0:30 Rest
3 Strict pull-ups
0:30 Rest
10 Lat activations
2:00 Rest
3 Sets
Conditioning:
Partner WOD, equal work each exercise
10 Chest to bar pull-ups
16 Alternating pistols
25ft x 2 Handstand walk
16 Cal row
10 Ring dips
8 rounds for time
Compare to Saturday, 03 October 2020
Post results and experiences to comments
26:23 scaled, partner with Ryan rx
Pistol progression
Bear crawl 50′ instead of HS walk
34:32 or 32:34. Partnered with the hubs. Lots of mods. He sandbagged on the row. I sandbagged everything else. still had fun today!!