Strength:
At 60-65% 1-rep max clean & jerk, perform the following complex:
1 Power clean
1 Push jerk
1 Split Jerk
5 Sets for quality of lifts
(15:00 cap)
Conditioning:
Buy-in:
500m Row
…then…
3 rounds of:
15 Handstand pushups
10 Pull-ups
5 Clean & Jerks (185/123)
…then…
Sell-out:
1200m Bike
For time
(20:00 cap)
Post results and experience to comments
SWOD 95# ✅
CWOD: Capped on 3rd round-7 HSPU. Worked Rx HSPU (some with ab mat) and unbroken PLU volume.