Conditioning:
As many rounds and reps as possible in 8 minutes of:
10 Overhead squats (95/63)
10 Toes to bar
…Rest 2:00 then…
As many rounds and reps as possible in 6 minutes of:
8 Overhead squats (115/73)
8 Toes to bar
…Rest 2:00 then…
As many rounds and reps as possible in 4 minutes of:
6 Overhead squats (135/93)
6 Toes to bar
For total score
Post results and experience to comments
192 Rx
125 reps at 65# for each round
172 RX
The percentage was little high for me. Next time push harder on first section to get more reps in at lower weight. Did 5 rounds of first section.