Conditioning:
As many rounds and reps as possible in 20:00 of:
1 Wall walk
1 Cluster (155/103)*
For score
*Add 1 rep to each exercise each round
Accessory Work:
0:20 Hollow hold
0:20 Hollow rock
0:20 Half tacos
1:00 Rest
3 Sets for quality
Post results and experience to comments
45 Rx
67 Rx
This was fun!!
That core work tho. :-p
49 Rx
89 reps Rx
Those wall walls were so much fun. LOL!
It felt so great to be back! 56 I did wall walks Rx, but mod clusters to 63#.