Monday, 27 September 2021

Conditioning:

As many rounds and reps as possible in 20:00 of:

1 Wall walk

1 Cluster (155/103)*

 

For score

*Add 1 rep to each exercise each round

 

Accessory Work:

0:20 Hollow hold

0:20 Hollow rock

0:20 Half tacos

1:00 Rest

 

3 Sets for quality

 

 

Post results and experience to comments

Comments

  1. 45 Rx

  2. 67 Rx
    This was fun!!
    That core work tho. :-p

  3. Henry Smith says

    49 Rx

  4. 89 reps Rx

    Those wall walls were so much fun. LOL!

  5. Michelle Milstead says

    It felt so great to be back! 56 I did wall walks Rx, but mod clusters to 63#.

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