This Friday, 24 September, come in for a FREE CLASS!
Class times are 0530, 0630, 0845, 1200, and 1730.
Endurance:
Assault bike 2400m
Rest 2:00
Row 1000m
Rest 2:00
Run 800m
Rest 2:00
Assault bike 1200m
Rest 1:00
Row 500m
Rest 1:00
Run 400m
For time
Strength/Skill:
Every minute on the minute, for 5:00, perform:
6/3 “Perfect” push-up, adding 2 push-up each minute*
For quality and total reps
*Start at 6/3 on minute 1, 8/5 on minute 2, 10/7 on minute 3, and so on. On last minute, 5, perform max reps.
rest 2:00, then…
Every minute on the minute, for 5:00, perform:
3 Sit-up, adding 4 sit-ups each minute*
For quality and total reps
*On last minute, 5, perform max reps.
Post results and experiences to comments
CWOD 27:16rx
PU: 16 or 17 (soooo tough on my quads)
SU: 89
26:02
36 PU
99 SU
25:16
62 pu
77 su
CWOD:
24:12
EMOM 1:
66 pu Rx
EMOM 2:
93 su
28:16
11 PU Rx bum shoulder so I only added one per minute starting with one focusing on form.
86 sit-ups