Conditioning:
Every minute on the minute for 6 minutes:
Odd minutes: 0:30 Max deadlifts (275/183)
Even minutes: 0:30 Max bar facing burpees
For score
…Rest 5:00 then…
Every minute on the minute for 6 minutes:
Odd minutes: 0:30 Max deadlifts (225/153)
Even minutes: 0:30 Max burpees
For score
…Rest 5:00 then…
Form a team of 3 then…
2 team members run 400m holding rope while 1 team member rows for max calories. When those 2 team members return, rower switches out and 2 team members run another 400m while remaining team member continues rowing for max calories. Each member is to row once and run twice.
For time and max calories
Post results and experience to comments
Part 1: 56 Rx
Part 2: 68 Rx
Run with Coach and Casper: 6:15 and 112 cals
Part 1: 50 @ 235
Part 2: 58 @ 205
Run with Michelle and Christa – 7:25 row 102 cals
CWOD:
Part 1: 46 Rx
Part 2: 75 Rx
Should have not done singles first couple of rounds of 183#. Sets of 2-3 would have been better.
Part 1: 63 (103# DL)
Part 2: 82 (83# DL)
Part 3: Run with Henry and Christa – 7:25 row 102 cals (thanks for the push, Christa!)
103# felt great and was able to do them unbroken. I probably could have gone slightly heavier.