Endurance:
Every 8 minutes on the minutes:
Row 1000m
5 Rounds for quality of pacing*
* Goal is negative splits each 1000m
Core Accessory Work:
0:30 Side plank (right)
0:30 Rest
0:30 Side plank (left)
0:30 Rest
3 Sets
Post results and experience to comments
2:15/2:16
2:10/2:10.3
2:05/2:05.3
2:00/2:11 (fell off the cliff)
1:55/2:03.5
Damper at 6 except 4th round damper at 5.
“Fell off cliff” hahaha ❤️
2:15.7
2:11
2:06.2
2:04.6
2:04
Goal / Actual
2:00 / 1:59.7
1:55 / 1:54.8
1:50 / 1:49.9
1:45 / 1:45.0
1:40 / 1:43.2
I was toast on the 5th round!!