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Conditioning:
On an 8:00 clock…
3 Rope climbs (12′)
6 Double dumbbell clusters (2x 50/35)
3 rounds then…
Max calories biked in remaining time
…Rest 2:00 min…
On an 8:00 clock…
10 Box jumps (30/24”)
10 Push-ups
3 rounds then…
Max calories rowed in remaining time
…Rest 2:00 then…
On an 8:00 clock…
8 V-ups
16 Kettlebell swings (72/53)
3 rounds then…
Max double-unders in remaining time
For total score of calories and double unders
Post results and experience to comments
24, 50, 78
152 Rx
57 row cals, 341 singles, 16 bike cals
Started out on box jumps and push ups. I did the 24″ box and Rx pushups but need to work on getting my chest all the way to the ground. Rx V-ups and 30# KB (should have done 35 # for at least some of them), Rx rope climbs and 15# DB (should have done 25#).
50,72,300
Total: 422 Rx
Wow! Exhausted!
11,30,139 mods
180 total
Rope and plu progressions, 25# clusters, 35# KB swings, singles, and 20” box jumps!
I am soooo proud of those box jumps, all 30 on a 20” box!! I wish I’d paced my row a little more but other than that, this WOD was perfect. Great to have some new friends join in the torture!