Wednesday, 01 September 2021


21-15-9 Rep rounds of:

Shoulder press (95/63)

Chest-to-bar pull-ups


For time



12 Single Leg Kettlebell Crossover Deadlifts (6/6)

2:00 Rest


3 Sets for quality

*Each set can be building based on feel or same weight throughout all sets



Post results and experience to comments


  1. Henry Smith says


  2. 8:55 Scaled
    Chin over bar PLU-pulling as high as I could

  3. 9:38 Rx
    SP in sets of 3. Tried to push the set of 9 but ended up doing 5-3-1
    CTB felt good today

    Fun noon class!

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