Monday, 30 August 2021

New gym mats!
Thank you to all our MPers who came out to help!

 

Conditioning:

“DT”

12 Deadlifts (155/103)

9 Hang power cleans

6 Push jerks

 

5 Rounds for time

 

Core Accessory:

0:20 Low plank

0:10 Rest

4 rounds

 

0:20 Hollow hold

0:10 Rest

4 rounds

 

 

Post results and experience to comments

Comments

  1. 10:29 Rx

  2. 11:21 Rx

  3. Henry Smith says

    13:43rx

  4. 11:02 63#’s

  5. megancyork says

    16:35Rx
    I wrote on the board wrong.
    First Rx barbell workout since bicep tendinitis. Felt good, slow but good.

  6. White Ape says

    8:38 rx

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