Wednesday, 25 August 2021

Drop in for FREE at any class time TODAY!!!

Class Times: 0530, 0630, 0845, 1200, 1730

Conditioning:

Perform 0:45 work and 0:30 rest/transition at the following:

Power snatches (135/93)/Dumbbell snatches (50/35)

Burpee box jumps (24/20″)/Burpee box step-ups (24/20″)

Slammers (12/8)

Tire Flips (210/180)

Pull-ups

 

3 Rounds for total score, rest 1:45 between rounds

 

 

Post results and experience to comments

Comments

  1. 49,58,56
    85# first and second round. 5:30am slow moving for me. PLU felt pretty good. Max connected was 7.

  2. Henry Smith says

    60,57,58 – 175 Total rx

  3. Michelle Milstead says

    58, 64, 65
    Total 187

    43# snatches, first round did 8# slammer and 2nd/3rd rounds did 6#, 180# tire flips, banded pull ups

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