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Class Times: 0530, 0630, 0845, 1200, 1730
Conditioning:
Perform 0:45 work and 0:30 rest/transition at the following:
Power snatches (135/93)/Dumbbell snatches (50/35)
Burpee box jumps (24/20″)/Burpee box step-ups (24/20″)
Slammers (12/8)
Tire Flips (210/180)
Pull-ups
3 Rounds for total score, rest 1:45 between rounds
Post results and experience to comments
49,58,56
85# first and second round. 5:30am slow moving for me. PLU felt pretty good. Max connected was 7.
60,57,58 – 175 Total rx
58, 64, 65
Total 187
43# snatches, first round did 8# slammer and 2nd/3rd rounds did 6#, 180# tire flips, banded pull ups