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Monday, 23 August 2021

22 August 2021 by 4 Comments

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Strength:

Shoulder Press

7 @ 25% 1RM

5 @ 40%

4 @ 55%

3 @ 65%

2 @ 75%

2 @ 85%

2 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

 

For quality of lifts (20:00 cap)

 

Conditioning:

21-15-9 rep rounds of:

Deadlifts (275/183)

Pull-ups

 

For time (12:00 cap)

 

 

Post results and experience to comments

Filed Under: 11-15 min, Couplet/Triplet, Gymnastics WOD, Lifting, Skill, Strength/Speed

Comments

  1. Christa says
    23 August 2021 at 07:52

    SWOD: worked up to 98#

    CWOD: 8:13 Rx
    Those DL felt heavy!

  2. Sandy says
    23 August 2021 at 13:03

    10:19 Rx DL’s, pull up progressions with active feet – broke my toe last week so I had to modify that.
    Need to work on connecting heavy DLs but 3 felt good at that weight.

  3. Henry Smith says
    23 August 2021 at 13:12

    Swod
    Made 185#. Failed twice at 195# (90%).

    Cwod
    5:40 @ 185#

    Just getting back from being sick.

  4. Michelle Milstead says
    24 August 2021 at 23:50

    SWOD: 11 pound PR! 57# to 68# Tried for 73#, but no go.

    CWOD: 7:23 (88# deadlift, green and red banded pull ups). I had to really fight for the last set of pull ups.

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