Friday, 20 August 2021

Join us Wednesday, 25 August for a FREE class!

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 14 minutes of:

Row 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

 

For Score

(Row is worth 2 points)

Similar to Friday, 30 April 2021

 

Strength:

Clean High Pull

3 @ 25% 1RM

3 @ 40%

3 @ 55%

2 @ 65%

2 @ 75%

2 @ 85%

1 @ 95%

1 @ 100%

1 @ 105%

1 @ 110%

 

For quality

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    Partnered with Kile
    178 reps Rx
    80 calories on “surprise” 3:00 max cal

    SWOD:
    Worked up to 345….which was heav-y!!

  2. Partnered with Steve.
    168 mod
    72 cals (3:00 for cals, broken 0:30 on/ 0:30 off.)

    Worked up to 173 clean pull.

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