Join us Wednesday, 25 August for a FREE class!
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 14 minutes of:
Row 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Row is worth 2 points)
Similar to Friday, 30 April 2021
Strength:
Clean High Pull
3 @ 25% 1RM
3 @ 40%
3 @ 55%
2 @ 65%
2 @ 75%
2 @ 85%
1 @ 95%
1 @ 100%
1 @ 105%
1 @ 110%
For quality
Post results and experiences to comments
Partnered with Kile
178 reps Rx
80 calories on “surprise” 3:00 max cal
SWOD:
Worked up to 345….which was heav-y!!
Partnered with Steve.
168 mod
72 cals (3:00 for cals, broken 0:30 on/ 0:30 off.)
Worked up to 173 clean pull.