Wednesday, 18 August 2021

Learning from one of the greats, Jason Khalipa!

Join us Wednesday, 25 August for a FREE class!

Conditioning:

500m Row

13 Ring dips

14 Sumo deadlift high-pull*

15 Handstand push-ups

16 Thusters*

16 Alternating pistols

15 Pull-ups

14 Snatches*

13 Burpees-over-bar

500m Row

 

For time (12:00 cap)

*all lifts are same load (75/53)

Compare to Wednesday, 28 April 2021

 

Strength:

Hang Power Clean

7 @ 25% 1RM

5 @ 40%

4 @ 55%

3 @ 65%

2 @ 75%

2 @ 85%

2 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

 

For quality of lifts

 

 

Post results and experience to comments

Comments

  1. White Ape says

    Rowing warm-up game was fun!
    Score of 10

    CWOD:
    10:42
    Rx’d everything except left leg pistols. Due to knee, I held on to a pole when doing the left leg.

    SWOD:
    Safely worked up to 265#. Did not let myself get any lower than a 3-4″ drop due to knee.

  2. Michelle Milstead says

    I loved “Rowling”! I HAVE to try that game again and see if I can beat my score. 12

    CWOD:

    12:47
    Modified and used red band for ring dips, box for HSPU, used red and green band for pull ups. I need to talk to the coaches about next pregression for HSPU. I was disappointed that my time was :36 slower than last time, but I did RX pistols on all but 3 (my heel touched the ground) so I was pleased with that progress even if it slowed me down a little bit. 35# SDHP, Thurster and Snatch

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