You are here: Home / 11-15 min / Monday, 16 August 2021

Monday, 16 August 2021

15 August 2021 by 5 Comments

Join us Wednesday, 25 August for a FREE class!

Skill:

0:30 Hollow hold into 10 hollow rocks

1:00 Rest

0:30 Arch hold into 10 arch rocks

1:00 Rest

20 Hollow/arch swings on bar

 

3 Sets for quality

 

Conditioning:

As many rounds as possible in 12 minutes of the following:

4 Power cleans (155/103)

4 Burpees-over-bar

4 Box jumps (30/24″)

 

For score

Compare to Monday, 26 April 2021

 

 

Post results and experiences to comments

Filed Under: 11-15 min, AMRAP, Bodyweight, Couplet/Triplet, Hybrid, Lifting, Skill, Strength/Speed

Comments

  1. Christa says
    16 August 2021 at 06:47

    87 Rx
    Poor sleep, felt like I had an extra hundred pounds on my body.

  2. megancyork says
    16 August 2021 at 13:10

    99 scaled to 63#
    First barbell WOD since my bicep tendonitis.

    Felt good just couldn’t cycle the barbell yet. Box jumps at 24 went really well. I’m definitely improving on those.

  3. White Ape says
    16 August 2021 at 13:10

    170 reps
    @155#, 24” box

    I did 24” bc my knee is not ready for 30” yet.
    I did beat my previous score at the same load and height by 15!

  4. Sandy says
    16 August 2021 at 13:14

    88 pts scaled, 63# pwr clean, 16” box
    Loved this WOD! I worked on cycling my cleans and not pausing on the other movements. Felt good to move after some time off. Trying to get back to consistency! Nice work noon class!

  5. Henry Smith says
    16 August 2021 at 16:47

    89 masters RX.

    First workout back from Covid and I’m dealing with major fatigue.

Speak Your Mind