Conditioning:
20 Burpees
20 Half tacos*
20 Alternating lunges (stationary)
20/16 Calories biked
80 Single-unders
3 rounds for time
(20:00 cap)
*New version requires right hand to left foot, left hand to right foot.
…rest 5:00 after cap, then…
Strength:
Find a 2-rep max hang power snatch
For max load
Post results and experience to comments
16:37 Rx
98#
Who knew… those half tacos!!! Whew!