Wednesday, 11 August 2021

 

Strength & Endurance:

Run 200m

1 Complex* (135/93)

Row 500m

1 Complex* (145/93)

Bike 1800m

1 Complex* (165/113)

Ski 1000m

1 Complex* (185/123)

Run 600m

1 Complex* (205/133)

Row 500m

1 Complex* (215/143)

Bike 600m

1 Complex* (225/148)

 

For time

*1 Complex is:

Clean ⇒ Hang Clean ⇒ Jerk

Each athlete only uses one bar. Athlete must add their own weight at each station.

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    25:15 Rx
    Great and tiring WOD!!

  2. Michelle Milstead says

    29:23 scaled

    I feel like I did the 6:00 ski test during this WOD! The ski and bike really slowed me down. I PR’d my clean by 10# so I was happy with that! 93# clean, 83# hang clean (couldn’t get the 93 hang clean)

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