Strength & Endurance:
Run 200m
1 Complex* (135/93)
Row 500m
1 Complex* (145/93)
Bike 1800m
1 Complex* (165/113)
Ski 1000m
1 Complex* (185/123)
Run 600m
1 Complex* (205/133)
Row 500m
1 Complex* (215/143)
Bike 600m
1 Complex* (225/148)
For time
*1 Complex is:
Clean ⇒ Hang Clean ⇒ Jerk
Each athlete only uses one bar. Athlete must add their own weight at each station.
Post results and experiences to comments
25:15 Rx
Great and tiring WOD!!
29:23 scaled
I feel like I did the 6:00 ski test during this WOD! The ski and bike really slowed me down. I PR’d my clean by 10# so I was happy with that! 93# clean, 83# hang clean (couldn’t get the 93 hang clean)