0630 and 0845 class is canceled this Friday only. Sorry for any inconvenience.
“Bring -a-Friend”
Conditioning:
Complete as many rounds and reps as possible in 7-minutes of:
4 Burpees
8 Half tacos
16 Single unders
For score
…rest 3:00, then…
Complete as many rounds and reps as possible in 5-minutes of:
15/12 Calories rowed
10 Kettlebell swings (53/35)
8 Goblet squats (53/35)
For score
…rest 3:00, then…
Partner up
Bike for max calories in 3:00
For score
Post results and experiences to comments
Part 1 – 7 rounds with DUs. Only tripped up on one round one time.
Part 2 – 2 rounds + 15 cals
Bike – I was alone and did 30 sec on 30 sec off for 43 cals